Seems I've done something to my left knee. Although I don't think it's my knee. I think I sprained, bruised, something, my left quadriceps muscle when I was doing reclining hero the other day. The knee itself doesn't hurt, but the outside is slightly swollen. After I iced it this morning it went down. Hmmm.
I shall be very careful with it during teaching today and tomorrow. Man, getting old is not for the faint of heart!
Onward!
I shall be very careful with it during teaching today and tomorrow. Man, getting old is not for the faint of heart!
Onward!
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I'm pretty sure it was a strain as it's all better now!
Getting old, not for the faint of heart!
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Feel better!
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My dad used to say "Getting old is like being on a sinking ship." It used to make me laugh but not any more.
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Tell me about it - my ankle is still wonky from falling down stairs six weeks ago - I hope your knee recovers an awful lot faster!
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Luckily I think it was just a strained quad. All better now.